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The first evidence of yoga dates back to the Indus Valley Civilization in modern day Pakistan. Dated between 3300-1300 BC makes yoga at least a 4000 year old practice. Born from shamanic roots, yoga is the oldest known organized way of understand ourselves and the world around us, that still survives until today. Yoga was in decline and almost lost if it was not for a man named Krishnamacharya (1888-1989), who is the reason why we now practice yoga here in the western world. This 17:10 video explains the roots and eventual arrival of yoga to the American continent.
Eckhart Tolle is a spiritual teacher and best-selling author. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. In 2008, The New York Times called Tolle, "the most popular spiritual author in the United States." In 2011, he was listed by Watkins Review as the most spiritually influential person in the world. Tolle does not identify with any specific religion, but he has been influenced by a wide range of spiritual works. This audio comes from Eckhart Tolle's podcast with Russell Brand.
Ram Dass first went to India in 1967. He was still known by Dr. Richard Alpert, a prominent Harvard psychologist and psychedelic pioneer, along with Dr. Timothy Leary. He continued his psychedelic research until a fateful Eastern trip in 1967, when he traveled to India. In India, he met his guru, Neem Karoli Baba, known as Maharajji, who gave Ram Dass his name, which means “servant of God.” Everything changed as his intense dharmic life started, and he became a pivotal influence on a culture that has reverberated with the words “Be Here Now” ever since. Ram Dass has been a guiding light for three generations, carrying along millions on the journey, helping to free them from their bonds as he works through his own.
An introduction and basic understanding of Brazilian Jiu Jitsu, with professor Gustavo Gasperin, BJJ Black Belt under Fabricio Werdum. BJJ is a comprehensive self-defense system created to allow a smaller and weaker person to defend him or herself against a bigger and stronger opponent. By using proper technic, leverage and most notably by closing distance and taking the fight to the ground, an opponent's ability to strike and inflict damage are greatly reduced.
From the rough streets of Rio de Janeiro to the spotlights of the UFC, Gracie Jiu-Jitsu has proven to be the most effective self-defense system of all time. In this special introductory video, produced in collaboration with Art of Manliness, Rener Gracie breaks down the exact science behind the techniques of Gracie Jiu-Jitsu that have made the art effective against giants for three generations!
In this video Nathan talks about the lifestyle that Jiu Jitsu has given him and what it takes to compete at the highest level. He also talks about how he deals with competition anxiety, and the point in his life when he started to believe in his own ability and stopped setting his own limitations. Nathan has competed in some of the biggest tournaments in the world such as Eddie Bravo Invitational, Polaris Pro, Combat Jiujitsu Worlds and Submission Underground going up against world class grapplers such as Vagner Rocha, Craig Jones, AJ Agazarm, Masakazu Imanari, Gordon Ryan and Eddie Cummings. Filmed in Koh Tao, Thailand.
Mark explains metabolic flexibility, your body's way to change from using blood sugar and muscle glycogen as energy, to fat stores. Modern humans have lost this ability as we have succumb to food industry pressure, and subsequently buy and consume (eat) more than our body needs to survive. We are riding on a health crisis train, and have come to believe that we cannot get off. We have been convinced that we cannot overcome our own weaknesses and dependency of a certain level of "comfort". In order to take back our own willpower, reduce inflammation and change a trajectory of disease and shortened life span, we must regain our body's evolutionary and ingenious method of accessing our fat stores for energy. Including an array of subsequent health benefits.
In this video Dr Berg discusses how as we age, we often experience muscle soreness and stiffness, often from the foods we eat and imbalances of too much red meat and man-made/processed oils (omega 6s) that dominate the modern diet. Less omega 6s and more omega 3s can bring balance to our body's needs in order to stay young, fit and feeling of being "able". Actually having the power and means to live a more active lifestyle.
Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. Not discussed in this video is cream of tartar and by how simply adding this easy to find, popular ingredient and to your water throughout the day, can keep your body in homeostasis without breaking your fast.
In this video, learn the reasons why you should drink lemon water every day. Aside from tasting great and refreshing the body, lemon water has some incredible health benefits, especially when paired with Keto and intermittent fasting. Review the eight benefits of drinking lemon water every day: 1. Helps reduce liver fat: 2. Reduces high cholesterol: 3. Helps with weight loss: 4. Has anti-aging effects: 5. Has anticancer effects: 6. Reduces kidney stones: 7. Contains vitamin C: 8. Supplies phytonutrients
Dr. Jonathon Sullivan, a.k.a. Coach Sully from Greysteel speaks about the most studied and the only supplement that I advocate to take, creatine. Users notice improved strength, muscle tone, and most remarkably is the undeniable ability to exercise longer and with more intensity. Additionally, in 2011 the National Library of Medicine (NIH) published research showing that creatine helps with cognitive function in older adults. Creatine keeps the muscle hydrated and in good working order, ready to take on the day.
Peter Attia is a Canadian-American physician of Coptic Egyptian descent known for his medical practice that focuses on the science of longevity. He is also the first person to make the round-trip swim from Maui and Lanai. In this 6:59 video, he breaks down the difference between how an obese person processes food vs a person of a healthy body fat composition.
Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. In this short clip from the Joe Rogan Podcast, Joe and Andrew discuss the differences between how we learn as children vs being an adult. If you want to change the routines that are holding you back, and would like to access more freedom in your life, creating a new normal, then this 6:23 video is worth your time.
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