1:1 Yoga and Wellness Sessions

"It is better to be a warrior walking through a garden, than a gardener walking through a war" paraphrases a Chinese proverb. In reality, everyone has a little bit of both gardener and warrior. In life, we sometimes cultivate, while other times we need to find deeper willpower to overcome.

Who Practices Yoga?

Whether you are an athlete or an office worker, my goal is to help you re-imagine who you are exactly. With experience as a Health and Wellness Coach, plus my personal transformational and self healing yoga journey, my individualized approach will help you reach new plateaus.

Beautiful Studio Location

Located in Largo close to Central Park, I offer 1:1 in studio sessions and small group classes, providing effortless hands-on stretching routines and a gentle fundamental/restorative yoga practice.

Yoga relaxes and is a tool for managing stress.
Yoga suppresses mind chatter, and resets focus.
Yoga keeps your muscles primed, and ready to work when your body is tasked.
Yoga reaches to the neglected areas of your legs, hips, shoulders, back and core, relieving the aches and pains we all experience.
Yoga facilitates weight management.
Yoga is life changing.

I also help identify foods that can work against your well being, and redirect your awareness to better nutritional values and choices.

Your Yoga Practice

As a Certified Health and Wellness Coach / Yoga Teacher, I have the experience and techniques to help you to identify your "edge". Our edge is where we access our opportunities to find growth. Only by walking up to the edge on a routine bases, can we move beyond where we currently stand.

Taking the Steps

Committing to a positive directional move, is more than a nice thought. Growth means actual effort, and requires dedication. My commitment is to provide my students with a focus on themselves, in a dedicated time and space where they can practice a yoga based framework that is proven to help facilitate a meaningful and personal transformation.

Like a Sports or Physical Therapist for the Average Person. 727.277.9315

Bio: Jaime is a yogi and jiu jitsu practitioner who rehabilitated himself from debilitating back pain associated with chronic inflammation. As a certified Yoga Teacher and Wellness Coach, his compassion and genuine interest in his student's well-being is easy to see in his work. He consistently looks for benchmarks of progress and forward momentum. His focus is tied to his student's goals, personal growth and not moving backwards from forward gains.

Pricing

Cash & Credit Cards Accepted

Prehab Stretch and Joint Conditioning

Table Stretch (deep legs/deep hips), Floor Stretch (deep spine/mild hips) or Shoulder Conditioning (deep tissue).

Single 1:1 Session - 90 Mins

- Intro $50

- Single Session $100

- 6 Sessions for $500

Gift Cards