Welcome to Budoga Coaching and Group Classes

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At the Budogakan, every class is designed to help you move better, feel better, and take a more active role in your health. Our small-group classes combine movement, breath, mobility, strength, recovery, and community in a welcoming environment for every body and every experience level.

• Budoga with Jaime
  Budoga combines the breath and lengthening principles of yoga with muscular activation, body control, and structural stability. Each class helps improve mobility, balance, strength, posture, and joint support so you can move with greater confidence and less discomfort. Mon & Fri 10:00am

• Breathwork with Jaime
  Breathwork uses intentional breathing techniques to calm the mind, regulate the nervous system, release tension, and restore inner balance. This guided practice creates space to slow down, reconnect with yourself, and develop greater control over your physical and emotional responses. Weds 10:00am

• Lymph Flow with Genn
  Lymph Flow is a gentle, movement-based self-care class that combines breathwork, lymph-node stimulation, and progressive body movements. The practice supports healthy lymphatic circulation, helps reduce stagnation and inflammation, and gives you techniques you can continue using at home. Mon 1:00pm / Thurs 4:00pm

• Fascial Release with Genn
  Fascial Release uses guided self-massage, gentle movement, and targeted techniques to address restrictions within the body’s connective tissue. The class is designed to relieve tension, reduce discomfort, improve mobility, and create better support and stability around the joints. Tues 4:00pm / Weds 1:00pm

• Dance Fitness with Brenna
  Dance Fitness is an energetic, full-body cardio workout featuring approachable choreography, rhythm-based movement, and elements of shadowboxing. It builds strength, coordination, cardiovascular endurance, and confidence while music and community make exercise feel like something you look forward to. Tues & Thurs 7:00pm

Whether you are managing pain, rebuilding mobility, supporting your joints, reducing stress, or simply looking for an enjoyable way to stay active, there is a place for you here. Your first class is free, space is limited, and pre-registration is required—come experience a different side of wellness.