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About The 60 Day Crap Fast Challenge
Day 1
Today I am starting a 60 Day Crap Fast Challenge
I will be fasting from alcohol, late evening/night meals and processed/carbohydrate oriented foods.
The Duality Method Focus: whole meats,
vegetables and fruits, including meal prep.
The goal is to cut fat and inflammation, while maintaining and building muscle, going down to at least 185lbs (as in the image above/left) and possibly lower (170-175ish).
Restart my jiu jitsu practice and add Muay Thai training, including pick back up my yoga with a calisthenics/strength focus.
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Ted, Age 67
"I thought I needed back surgery
until I started this program."
Mike, Age 29
Chris, Age 66
Mike, Age 29
After a serious automobile accident, I spent 1 month in a coma, 9 months in the hospital and received 3 reconstructive surgeries. My feet and ankle mobility were zero. After 4 months of yoga, specific to my condition, my limp is almost gone and I can do things that other accident survivors took years to do and recover. Jaime is not just a yoga teacher, he is the best alternative to physical therapy I have found.
Ted, Age 67
Chris, Age 66
Mike, Age 29
After 30 years at the same desk, contracture stiffened my body. My back, shoulders and legs were so tight, I was not able to look around while in driving. Between the Bokudoga and Yoga sessions, my mobility has increased and my tension is now managed with each session. Lower back stiffness has dramatically reduced and freedom of movement has been slowly renewed. I never thought I would be a yoga or "fight sport" person, but I feel so much better.
Chris, Age 66
Chris, Age 66
Chris, Age 66
Many people, myself included, under rate the benefits of stretching, and to be honest, we are too lazy to do it ourselves. I get it! But this is such a genius concept! Why not have someone else do the stretching for you?! To have any quality of life you have to be able to move well. Whether I’ve had a long day sitting at my desk or a workout, I want to make sure I can function and get around. I can’t recommend this approach enough!!!